想博女神笑一笑？美女中医有妙招，私房好菜养颜开胃疗效好，菜品搭配有奥妙，赶快一起学起来，调养身体的好门道吧~
想美容养颜、面色红润？想顿顿有肉还能远离上火？今天继续为您奉上好看、好吃、好用的“私房菜”！
消食开胃
萝卜
我们常吃常见的萝卜在中药里又叫做莱菔，《本草纲目》中曾记载：“莱菔，根、叶同功。”
看着朴实无华的萝卜实际上根、叶有相似的功效，都可以下食消气、化痰消导、宽胸膈、利大小便，是调理脾胃，开胃消食的利器。
萝卜小常识
萝卜叶辛辣，味道较冲，在选择的时候一定选择嫩的部位。在吃法上，生吃、凉拌、焯水或清炒都是可以的。
节假日吃肉多，有食积，大便干燥不好解的时候，专家推荐可以吃一些生萝卜来缓解，生萝卜清热、化痰、通导的作用相对较强；需要下气消食、化痰消导、宽胸膈的时候可以选择熟萝卜。
处理食材时，萝卜皮可以留厚一点做泡菜，剩下的萝卜心可以用来炖肉、炖排骨。
牛肉有补气益气，养脾胃的作用，是很好的滋补食材，但相对滋腻，搭配降气、消导的萝卜，可以很好的解油腻，助消化。
中医私房菜——萝卜炖牛肉
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药膳蒸鸡
养颜美容要由内而外，吃的好，气血旺盛，才能身体倍儿棒，容光焕发。
这道看似平凡的药膳蒸鸡里面包含5种药材：*参、桂圆、枸杞、山药、天麻，再加上滋阴补虚的老母鸡，可以很好的补虚养血、美容养颜、健脾调肝。
小知识
*参补中益气、补血滋阴，与其他参类相比，补虚而不上火；桂圆有益气补血、补益心脾的作用；枸杞能够明目、补益肝肾；天麻可以平肝熄风、调肝、缓解头晕头痛；山药健脾养胃、美容养颜。
中医私房菜——药膳蒸鸡
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健康之路
《中医养生私房菜》（二）
播出时间：10月10日18:27
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